Yesterday was a busy, but good, day! I had a good bootcamp & four great personal training sessions! Today I have this morning off to hang out with my kiddo (who is still asleep- I have a feeling that her & Taylor stayed up WAAAAAAAY too late last night!) and then I work this evening!
We are all loving the Olympics- although there have been some surprises & controversy! The post-race interviews in swimming were a little bit awkward (he just lost a race that he was supposed to medal in & you ask him why... or asking Phelps which version of himself would be racing the finals. I liked his response though!) The US Men's Gymnastics team had a disappointing finish, and what did you think about Japan filing a complaint and then overtaking the silver? I don't know enough about the scoring rules to say for sure, but I did feel bad for the team that got knocked out of medal contention... I was very impressed with Missy Franklin! She had a phenomenal night & is so poised for a 17 year old! We are looking forward to women's gymnastics tonight and all of the other great sports that will be on!
FAITH:
Some days you just have to rely on faith. Do you ever just have a day where it seems like nothing is going right? I mean, if there is a good option & a bad option, hold on tight because the bad option is coming your way... yep, we've all had those type of days. When we face difficult situations & rough times in our lives, we need to remember to turn to God. Have faith in His plan, and things will work out how they are supposed to! This is just as much of a reminder to myself as it is to whoever is reading this!!
I'm still working on the devotional 'Teaching Tolerance'. It talks about understanding the truth of the gospel, and how non-believer's don't have that ability. We aren't to judge, rather we are to be respectful & patient regardless of our personal feelings about their choices. (Read 1 Corinthians 5:12) My reading today was;
"Jesus said, "Father, forgive them, for they do not know what they are doing." And they divided up his clothes by casting lots."
-Luke 23:34
FAMILY:
We've had a busy few days since Elisabeth made it home! Here are a few pic's-
Her first cantaloupe!
She started it from a seed (can you tell we woke her up to pick it?!?!!)
Twisted Cheer camp 2012, Day 1 - J2 & J4 (E's on the back row, 3rd from right)
J4 - silly faces! Twisted Cheer Camp, Day 2
FITNESS:
My classes & personal training sessions have been really amazing the past few weeks! I'm seeing some great results & enthusiasm, despite the crazy hot weather that we've had! Whatever you're doing, keep it up because it's pretty amazing!!I have a few new clients starting in the next few weeks- I am so excited about it! I'm already working on their fitness plans, and I'm excited about their fitness journey that is coming up!
My personal fitness- things are going well! I've really picked up the pace the past few weeks & started running a lot more. Okay, like I said before, not a lot compared to some of you marathon runners, but a lot more than I was running before! Today I got in a good 2 mile run in the cooler temp's, which was nice! I even got rained on a little bit :) I've been doing MWF early bootcamp, working out with Elisabeth doing HIIT workouts each day, and running TThS. Nutrition-wise, I've been pretty hit & miss, but overall I'm doing pretty well with it. I have slowly added in some dairy (greek yogurt) & bread, and while it's a very low amount, I've been feeling fine with it. It's not a daily thing, and I still follow the paleo & clean eating ways the rest of the time. I just wanted to experiment and see how my body reacts to different stuff :)
417 Deal Redemption:
I ran a 417 Deal yesterday on personal training, and while I sold a few, it was not the success that the bootcamp deal was last month. I'm still working on perfecting the timing of my marketing deals :)
I'm looking forward to meeting my new clients! If you have purchased a deal, make sure that you send me a message (trainingbyjen@hotmail.com) or call/text (839-8186) to get your sessions set up! Let me know if you prefer morning/afternoon/evening, and what your availability looks like!
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