Workout: HIIT Bodyweight, 20 minute

Need to get in a quick workout, or wanting to add a little extra to your existing workout?  (Bootcamper's- this is a good workout for days that you aren't in class!)  


This is a HIIT (High Intensity Interval Training) workout, and is a good way to burn some calories!  The effort that you put in is going to intensify the results that you get- so push it!!

50 seconds of exercise, 10 seconds of rest:


Standing forward lunges
Jump Squats
Push-Up's
Dip's
Burpee's


Repeat this sequence 4x for an intense 20 minute workout!



*View the video on YouTube:  CLICK HERE

*Not great video quality, as it is self-shot from my iPhone :)  (And I'm icky after a workout!) But it's good enough that you can see what to do!  If you have questions, send me a message at trainingbyjen@hotmail.com

Get fit peep's!!!  Do work!