Need to get in a quick workout, or wanting to add a little extra to your existing workout? (Bootcamper's- this is a good workout for days that you aren't in class!)
This is a HIIT (High Intensity Interval Training) workout, and is a good way to burn some calories! The effort that you put in is going to intensify the results that you get- so push it!!
50 seconds of exercise, 10 seconds of rest:
Standing forward lunges
Jump Squats
Push-Up's
Dip's
Burpee's
Repeat this sequence 4x for an intense 20 minute workout!
*View the video on YouTube: CLICK HERE
*Not great video quality, as it is self-shot from my iPhone :) (And I'm icky after a workout!) But it's good enough that you can see what to do! If you have questions, send me a message at trainingbyjen@hotmail.com
Get fit peep's!!! Do work!
Welcome! I'm Jen, and I am so glad that you popped by to check out my blog! I'm a Christian, wife, mom, personal trainer, and wellness coach! Helping people get healthier & happier is one of my passions, and I like to share my journey of faith, family, and fitness on social media! *To understand my reason for this blog, make sure that you go all the way back to post #1- it explains everything :)
No comments:
Post a Comment