Just another manic Monday... :)

FAITH

Happy Monday!  It's July 2nd, and the week is off to a busy start!  

  

We had a few new blooms in the back yard (VERY thankful for the rain last night!)

I had a great bootcamp class this morning- I'm lucky, I have some very determined people doing the classes this session!  I love to see people push past their comfort zone and past their old goals!


FAMILY
Yesterday we got some farm fresh egg's (Thanks, Mom!)  They are so much healthier and tastier than the store bought version!  It's going to be an egg, avocado, & turkey (Pat smoked it on Saturday- YUMMO!) breakfast!  Here's a pic of the egg's- lots of color variety!  You can get them at your local farmer's market, or there are several places locally that you can drop by & get them!  Our's came from a family north of Springfield!

FITNESS

Today's goal is to 1) rest my leg, and 2) to work on getting enough water.  I always drink water, but I haven't been tracking it at all.  I have a feeling I'm coming up short, and that's not safe with this heat!  If you're doing my classes and working out in the heat & humidity, you REALLY need to be on top of your hydration.  I got this water bottle to help me out-

On the lid it has a helpful little tool- you just click it over each time you refill your bottle- my goal is to finish off 6 today!  They have lots of different versions of water bottles that will help remind you- or, if you're a DIY-er, just use a sharpie & mark off the cups/liters/etc!  Do what it takes to make sure you're staying hydrated!

Check out THIS link to find out what the Mayo Clinic has to say about hydration!

Have a wonderful Monday!!