Just a quick visual reminder- change takes time! Don't get frustrated if it isn't 'instant gratification' - because if you're doing it right, then it will take awhile! By losing weight & toning up in a slow, steady, & healthy way, it will take a little while for the changes to occur. BUT you will be making permanent, lifestyle changes and those are the GOOD kind of changes! Avoid the trendy fad diets & get healthy in a good way!
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