Q&A with Jen: Personal Training

Hi blogger friends!  I hope that you're all having a spectacular Thursday!  My day has been busy- and it is SO HOT outside!  Unloading cases of Coca-Cola products in a non-ac'd gym was torture!!


I've had several questions about personal training lately.  (Yay!)  If you ever have questions, just send me a message & I will do my best to answer you quickly.  






But here are a few common questions & my answers:


Q: Do you still have time slots open for personal training?
A: Yep, sure do!  You have to talk to me about your availability, because the 'busy' times (ie- before & right after work) fill up quickly!


Q: How often should I meet with you?
A: It depends on a few things.  Your goals, your time available, and how much you would like to spend.


Q: So, how often should I work out?
A: Again, it depends on your goals.  I personally work out 5-6 days a week.  If you can schedule the time, 3-6 days is optimal.  And I can give you stuff to do on the days that you don't meet with me!


Q: How much does it cost?
A: Click here for pricing & package options (if you buy a package, the price goes down per visit) Pricing for personal training- Click here! 


Q: What will we do?
A: We will get you healthier & in shape!  I usually mix up cardio & strength training, but it would depend on your goals.  Example- if you're a runner and are you're only needing a strength workout, then that is what I will plan for you.


Q: Can I have a friend/spouse/child/co-worker join in the training sessions?
A: Absolutely! If you have a large enough group, I will give you each a discount on the package you purchase!


Q: I can't make it to the gym/I don't want to do personal training in the gym when there are other people there/etc.
A: I can travel to you!  I can come to your house or office to do personal training.  I usually ask that you have some weights on hand, but there are several options available.  If you live within the Springfield city limits, the price is the same as the personal training in the gym.  I will travel outside of Springfield city limits, but there is a small charge to cover my expenses (Gas!)


Q: Do you offer Corporate Training?
A:  Yes.  I can come to your place of employment & conduct a group fitness class.  Healthy employees are happy employees (& they have a significantly lower number of sick days per year- Win/Win for employer & employee!)  Send me a message for a brochure with information & pricing options.