The 'Kate' effect... attention all mommies!

I look at this photo and see a happy couple & their newborn baby (okay, they just happen to be royal & chased by the paparazzi, but you know what I mean...)  This photo was taken only a few days after I had Carter, so I totally understood how amazing they were feeling about their new addition!  

However, what seemed to make the most news was the fact that she still had a small belly.  As a woman, and a new mommy, that is so irritating!  BUT- I totally applaud her for showing what a woman actually looks like after birth!  Too many times we see the 'movie star' back in her size zero clothing while toting around her very young infant... while there are some very genetically blessed chicks that walk out of the hospital in their pre-prego clothes, most of us do NOT!  I most definitely did not!  At 6 weeks post-partum, I still don't fit into most of my normal clothes.  And I worked out throughout my entire pregnancy!  It's tough to not get frustrated & angry sometimes! I mean, it's not like I just had a baby or anything! (& hormones don't help with the self image problems- ugh!!)

So what do we do?  

First, look to positive role models such as Kate for what the post-partum reality is... and BE a positive role model for others!  We all have rough days- sleep deprivation can be really tough emotionally!  Help out your fellow ladies by being encouraging and KIND!

Second, create a plan to help you reach your goals... and make those goals realistic!  I always say short-term goals are sooooo important (maybe take the baby on a walk 3x per week, or cut out sweets- make them attainable goals!)  My plan is to keep exercising daily, and I'm starting back with paleo nutrition next week.  I'm making progress and still losing weight each week, but it does get frustrating to see just how far I still have to go!  I'm also going to continue to blog about my journey- hopefully I can be an encouragement and positive motivator to someone out there that needs to hear it!

So, to all of you mommies and mommies-to-be, remember that it took 10 months to stretch and grow enough to have that healthy baby.  Give yourself time to get that body back!  And anytime that you start to get frustrated by the time it's taking to get your body back, just look down at that precious baby you're holding & realize that it was worth it all :)

Lazy me! But big announcement :)

So I have totally and completely slacked with my blog...  but I have a great excuse!  

We are expecting :)  

Baby Ostergren will be making his or her arrival in July!!

I wish that I were one of the lucky ones that has a breezy pregnancy and feels amazing...  but I'm not!  I've had morning (which really means all-day!) sickness and I am completely exhausted 24/7!  I'm hoping that this goes away sometime soon and I start to feel like a normal person again!!  But for now, it's lots of sprite & very light meals, and LOTS of sleep :)

We are super excited- and very surprised- and I can't wait to find out if we are being blessed with a boy or a girl!  I have my first ultrasound on the 9th but I'm pretty sure it will be too early to tell the gender!

I'm keeping up with my workouts (although they aren't quite at the intensity that they were a few months ago!) and hoping to get back to a mostly-paleo diet sometime soon!  I'll keep you guys updated :)