Here is another reason to exercise :)
Love to run? Hate to run, but need to get fit?
Lace up those shoes and start small!! You will see that each time you hit the pavement, you are able to go a little bit further! Running is a great way to get in your cardio (I strongly suggest strength training along with running for the best results!) I also think a good pair of running shoes is a GREAT investment- they will decrease your injuries and soreness! Find a running plan, and maybe a running partner, and hit the roads today! It's a beautiful & cool morning in the Ozarks!
I love running on the Greenway Trails & at the Nature Center- peaceful & car-free!
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