As the Olympics are finishing up, they leave me inspired to get in better shape! Seriously, these athletes have some really amazing bodies! They work hard, train often, and eat clean to get those ab's and muscle definition!
Here are a few pic's of the 2012 Olympic athletes to get you motivated to train harder!!
School is starting. Cooler weather is arriving. That means that fall is just around the corner! Now is a great time to start training for a 5k or any type of race! There are several different training plans that you can follow, and running/jogging/walking is a great way to get your body in shape!
Our new fall schedule is out, and it's a good one! I have added in new classes and new class times and I should have times open to fit with your schedule!
- Bootcamps are 45-60 minutes long, and we work the full body. Anyone can do these classes, and they are an amazing way to get in shape!
- In a time crunch? Everyone can chisel 20-30 minutes out of their day for fitness! Come and try a HIIT class- it's a quicker paced interval class that gets your heart rate up and burns some calories!!
Here is the fall schedule- give me a call to get signed up! All classes are at Elite Athletics gym, near Cherry & 65 in Springfield!
*I also offer personal training. Time slots are filling up quickly for this fall, so let me know asap if you're interested in training!! I would love to help you get fit & healthy!
~Jen
FALL SCHEDULE OF CLASSES
ALL CLASSES ARE TAUGHT BY JEN
OSTERGREN, CPT
Classes are held at Elite
Athletics Gym in Springfield (near Cherry & 65)
Bootcamp:
(45-60
minutes, strength & cardio mix)
Choose 3x per week for
$75/session
Choose 5x per week for $120/session
5:30am Mon/Wed/Fri
6:00pm Mon
6:30pm Tues/Thur
HIIT:
Choose 5x per week for $120/session
5:30am Mon/Wed/Fri
6:00pm Mon
6:30pm Tues/Thur
HIIT:
(around 20 minutes,
cardio & some strength)
Choose 2x per week for $50/session
Choose 3x per week for $60/session
5:30am Tues/Thur
5:00pm Mon/Tues/Thur
5:30pm Mon/Tues/Thur
Combo Classes:
Choose 2x per week for $50/session
Choose 3x per week for $60/session
5:30am Tues/Thur
5:00pm Mon/Tues/Thur
5:30pm Mon/Tues/Thur
Combo Classes:
Mix the Bootcamp &
HIIT classes!
Early Birds!
5:30am MWF Bootcamp + 5:30am TTh HIIT
$100 per session
*We can combine any classes- just talk to me about your interest!
All classes are able to be modified for all fitness levels! Come & join in - and get fit & healthy! We have a good time, have a lot of laughs, and my clients are losing inches & pounds! References are available if you would like to chat with others in the current classes! Sessions are 4 weeks in length- the next session begins on August 13th, 2012.
Jen Ostergren
Early Birds!
5:30am MWF Bootcamp + 5:30am TTh HIIT
$100 per session
*We can combine any classes- just talk to me about your interest!
All classes are able to be modified for all fitness levels! Come & join in - and get fit & healthy! We have a good time, have a lot of laughs, and my clients are losing inches & pounds! References are available if you would like to chat with others in the current classes! Sessions are 4 weeks in length- the next session begins on August 13th, 2012.
Jen Ostergren
Certified Personal Trainer
417-839-8186
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