I've been MIA with my crazy schedule lately, so I haven't been posting as often. Here is a quick workout that you can do outside. It's great for those of you that are just beginning to exercise!
Grab your phone or a stopwatch, some water, and get ready!!
Start with about 5 minutes of stretching (DO NOT skip stretching- it's very important!)
Walk for 2 minutes
Workout:
- Find a curb or a step, and hop up & down (up+down=1) 20x
- Do 5 lunges each leg
- Do 10 squats
- Do 25 jumping jacks
- Alternate between jogging 3 minutes & running hard for 30 seconds
Repeat all of this at least 3x (the more the better, and put some amazing effort into it to make it a good calorie burner!)
Cool down by doing a 2 minute, VERY easy jog, followed by walking until your heart rate goes back down (or until you get back home!) & then stretch those muscles again :)
This is a good workout to do around the neighborhood! Have fun!!
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