Saturday, July 14, 2012

Baby shower & weekend fun! #FFF

Happy Saturday!  I just got home from Charith's baby shower with her family- mom & I had a great time & had some yummy food!  I'm counting down the week's until the little man arrives :)


FAITH:


There were lots of babies & little one's running around today (& a few on the way!) and it reminded me of this verse- 



FAMILY:

I am so excited for Bryan & Charith :)  Kids are a blessing (even when they drive you nuts!) and I can't wait for them to start their journey into parenthood! I'm super excited to be a part of their journey, and I can't wait to see what God has planned for them!

Being a mom is one of the best things that has ever happened to me, and I know that they are going to be great parents!  


FITNESS:

Today is a 'rest' day for me as far as fitness goes- my body is tired from the workouts this past week!  It's important to listen to your body and to give it time to rest & heal!  I have lots of healthy snacks packed for the rest of the weekend, so my eating should be pretty good :)

We are off to the lake with some amazing friends- I can't wait!  Now let's hope the weather stays nice!!  Have a wonderful weekend!!



Friday, July 13, 2012

Friday the 13th!! #FFF


I met my hubby on a Friday the 13th!  Happy Friday everyone!




FAITH-
I read Proverbs 31 this morning- it talks about a wife of noble character...  the qualities in this woman are amazing, and I know that I fall short (by a LONG shot!)  However, it gives me guidance on what to strive for to be a better wife!  I'm fortunate because I have a wonderful husband :)  


I know that many people think that this is outdated, and in some aspects it is (I know that I don't have any female servants!) but if you look at the overall context it is still applicable today.  I think that is the main thing when reading- pray about it, ask for understanding, and it will amaze you to see how applicable everything is in your own life!  


"Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised." (Proverbs 31:30)






FAMILY-
Not much new to report on our family!  We did get to have R for a few hours last night, which was awesome!  Since my Bible reading today was on being a good wife, I'll take a minute to talk about my husband.  He is such a hard worker!  We've definitely had some challenging issues this past year (not between us, but just in life in general!) but he keeps his head up, his faith high, and he tries to do all that he can for our family...  when there is work to do, he will be there and work hard each day.  I just love him to pieces & I'm so proud of all that he has accomplished! 


FITNESS-
I am SO PROUD of my bootcamper's.  We just finished up a 4-week session and each & every one of them made huge improvements!  I tried out some new workouts last night & this morning, and they were hard.  It was designed to see how far you could push your body in an hour :)  More than the physical aspect, it challenged you mentally, and EVERY SINGLE PERSON did the entire workout!  Last night, we all got through it 3x.  This morning (different workout), everyone finished the entire workout!  (Ending a killer workout with 50 burpees?!  Cruel, maybe.  But effective?  VERY effective!)  I am so excited about that!  I can't wait to see what this next session will bring.  I've been designing bootcamp's for about 1.5 years now, and I continue to learn what works & what doesn't...  I try to change up the classes so nobody gets bored, and I think the constant change is working well!  If you're doing the workouts 3-5x per week and eating healthy, then the results will be there!


My nutrition & Whole30 (okay, it's going to just be a Whole?? because I'm not setting a definite day...  I'm learning to just listen to my body instead of my brain!  Brain says "sugar & caffeine!!" but my body responds much better to protein & veggies!) anyhoo, it's going great!  I made it by the Farmer's Market last night after bootcamp & grabbed a cantelope and a french melon.  I've never had the melon but the farmer swears that it's the best thing ever!  I'm planning on cutting into it later today & I'll report back to you.  Last night for dinner, I took some shredded chicken and frozen veggies and made a stir-fry.  Easy, tasty, & nutritious!  I also had some watermelon- all of this tasty fruit is one of my favorite things about summer time!  This morning before class I had a boiled egg, then came home after class & had scrambled eggs, some shredded chicken, & avocado. (& coffee with coconut milk!)


If you're looking at Paleo or doing a Whole30, my main advice would be to always be prepared.  Have food ready, cooked, & easily accessible.  Also, make sure that you're educated!  There are numerous websites that you can find information on (start with whole9life.com, it has TONS of information!)  If you're not ready to go there yet, then make sure that you're eating clean.  Read labels!  Know what you are putting in your body!!



HAHA!  I saw this on Pinterest :)






Alrighty everyone, have a wonderful weekend!  I have a busy weekend ahead, so I don't know when I'll be back on here!

Thursday, July 12, 2012

Beef Stuffed Zucchini #NUTRITION

I tried out a new recipe last night!  We made a zucchini last week, so I decided to try stuffing it with whatever I could find in the fridge :)


I started with ground beef- maybe 1/2 pound or so.  Brown it :)


Cut off the ends of your zucchini & slice it lengthwise.  Scoop out the inside with a spoon (save them for later- it's yummy in lots of different recipes!)


I tossed onion, carrots, & garlic in the food processor- add whatever you have on hand!  It's a good (sneaky!) way to get the kids to eat their veggies!


Blend it all together & toss it in with the cooking meat for a little while


Once the beef is cooked, stuff it in & on your zucchini!  For my hubby's, I also added some cheese we had from the Farmer's Market (garlic goat cheese & mozz - he approved!!)


Add some tomato/pasta/whatever-sauce-you-have on top.  Again, the hubby likes cheese so his side got some parmesan lovin' :)  Toss it in the oven at 400 degrees for 45 minutes.  You might want to check it around 30 minutes- it will depend on how thick you left the zuc when you scooped it out!


And VOILA!  Dinner is served!  This is not a great photo, but it tasted yummy!  Easy, healthy (and paleo is you leave out the cheese & watch the sauce's ingredients!)







Wednesday, July 11, 2012

Sample meals... #NUTRITION

I have been getting questions about what I eat on a regular basis...  well, some days are better than others if you want me to be honest!  Overall my goal is to eat clean!






So here is today's "menu"-


Breakfast:
3 scrambled eggs with 1/4 avocado
Coffee


Lunch:
Tuna with Paleo Mayo & a hard boiled egg
Peach
Banana coconut flour muffin


Dinner:
I'm going to make 'stuffed zucchini' boats- 
Cut it in half lengthwise, stuff with seasoned ground beef- and whatever else I decide to try mixed in!
Side of sweet potatoes!


I drink lots of water throughout the day, and some days are better than others...  If I'm short on ideas or just don't feel like cooking, I throw together a quick salad- having protein already prep'd (chicken, fish, boiled eggs, etc.) is key to this!  Toss together spinach, lettuce, & protein - and voila :)  Instant healthy meal!



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Thankful :) July 11th #FFF

Happy Wednesday!  I haven't been feeling well the past few days (allergies- ugh!) so I'm hoping that today is the day that I am back to normal :)  I'm home from a great bootcamp class this morning and ready to take on the day!


FAITH-
Today let's talk about what we're thankful for. Yes, I know it's not November, but bear with me!  We can be thankful year-round instead of only at the designated 'thankful' holiday!  I have so much to be thankful for- there are always tough times and tough circumstances but I choose to look at the positive!  



1 Thessalonians 5:18

New International Version (NIV)
18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus.



So here are just a few of my reasons for being thankful:
I have a wonderful husband who is a very hard worker.  I have a beautiful daughter that is growing up WAY too fast :)  R, my stepson, has overcome a serious brain tumor this year.  With lots of prayers and amazing doctors, he is healing.  I have a great family!  I get to turn my passion for health & fitness into my job each day.  But above all, I'm thankful for God!  He makes all of this possible, and He is seeing us through all of the difficult times!


FAMILY-
I'm missing the kiddos this week!  It's way too quiet around here!!  My weekends are usually full of the kids fighting and cheerleading stuff :)  Only a few more weeks until E is home!  And I'm hoping that R will be here tomorrow!!


FITNESS-
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

If you are interested in learning about the Whole30 that I've mentioned in the past, I highly recommend reading this book!  If you have a Kindle, you can get it for $9.99, and it's worth it!  It explains everything that I have tried to explain about this way of nutrition (except they explain it MUCH better!)  I already knew a lot of the information, but there was a lot of new stuff that I was excited to read about.  There are SO MANY health conditions that can be helped (or cured!) by changing your diet.  I hate to use the word 'diet' because it's not a fad diet and there aren't any magic pills or drinks associated with this.  It's real food.  Clean eating.  Staying away from chemicals and all of the icky stuff that is used to preserve your frozen microwave meals.  Check it out- even if you don't want to follow the nutrition plan, it's a great information source about food in general.  Want to try a Whole30?  Ask me about it- I've done it in the past & might be able to answer some questions!

I had a great 5:30am bootcamp class today- this class has been doing such a great job!  I've upped the cardio in the past few weeks, and everyone is adjusting well!  We packed a mile run, strength, and sprints into this mornings workout!  WOOHOO!!  I came home and made scrambled eggs with avocado, and I'm now enjoying a cup of coffee :-)

Have a wonderful Wednesday!  I'm working on the rest of July's personal training schedule today- let me know if you want to be added to it!  And a new bootcamp session (4 week's) begins next Monday- get signed up now & make that positive change for your life!!!

Jen

Monday, July 9, 2012

Mustard seeds... July 9th, 2012

July 9th


What a great weekend!  I was glad to see some rain, and we got to spend time with friends on Saturday evening, and my family on Sunday afternoon.  ('Baby Boy Scott' was pretty active- poor Charith is going to have some rib pain for the next month if this keeps up!)  We ended it with a movie (Spiderman!) with my parents last night, then came home & made stuffed pepper's from our garden.  Aside from missing the kiddos, it was a good summer weekend!


FAITH:
Have you ever really thought about the size of a mustard seed?  This popped into my head today when I was thinking & praying about what to write about, so maybe God wants this to reach out to someone!  


In Matthew, it says, "Then the disciples came to Jesus privately and said, "Why could we not cast it out?' He said to them, 'Because of your little faith. For truly I tell you, if you have faith the size of a mustard seed, you will say to this mountain, 'Move from here to there,' and it will move; and nothing will be impossible for you." (Matthew 17:19-20) and then again in Luke, it says, "'The apostles said to the Lord, 'Increase our faith!' The Lord replied. 'If you had faith the size of a mustard seed, you could say to this mulberry tree, 'Be uprooted and planted in the sea,' and it would obey you." (Luke 17:5-6)


In the verse, Jesus has given the disciples the ability to heal but they didn't have the faith in Him to do it.  They were afraid to cast out the demon because it was too hard for them- but if they had just relied on Jesus & had faith in him, it would have been no problem!  Nothing is too difficult for God!  


This is applicable in my life, and probably in your life too.  I know that there are some days that I wake up and look at all of the complications and road blocks that are in my path and I think 'there is no way that this is going to all work out, why even try?'  But if I take a second (and a few deep breaths!!) and think about it, I know that God doesn't give us more than we can handle.  I can surely have enough faith in Him to amount to the size of a mustard seed!  No matter what gets thrown my way, I know that somehow -with a tiny amount of faith- that it will all be ok :)


And just because I'm a dork, I had to see how big a mustard seed really was- here you go!  I used a pen for comparison, so you can see just how tiny it is! This is container of mustard seeds, and if you look closely you can see a single seed to the right of the pen!





FAMILY:
I already mentioned that we spent time with my family yesterday!  Mom, Dad, Bryan, Charith, Pat, and me - lunch at my parents house like we usually do on Sunday afternoons!  We watched some Cardinal's baseball on the tube, and apparently quit watching too early because they somehow pulled off a "W" after we left!  
I have had several friends mention that they love how my family still gets together all of the time & how they wished that their family did the same thing.  I think that I sometimes forget how fortunate that I am to have my family close by and the fact that we all get along :)  My sister lives in Texas, but she is fortunately able to come home pretty often!  I can't imagine it being any other way- my entire family has played a huge part in raising my daughter, and I think that is awesome!  When I lived away from here, I was fortunate to have a close family there also, but living back here was something that I really wanted once I had my daughter.  I think that it's a great place to raise a family!  No matter where you live, make family a priority!  It's so easy to get wrapped up in the world and work, but you have to make time for your family.  Because before you know it, those babies are growing up!

FITNESS:
Bootcamp was pretty awesome this morning!  I've stepped up the pace and changed up the workouts lately, and everyone is doing well!  I told someone this morning to be proud!  Change takes time, but remember that you're A) doing something healthy for yourself, and B) You're doing it!  While others are still in bed or being lazy, be PROUD of the fact that you are pushing yourself and you are doing it!!!!  This morning we did an outdoor running circuit, and then a short indoor circuit.  Everyone did great!  I love the fact that we can be outside in the summer!

After class this morning, I came home & have been busy!  I made some paleo banana muffins & I have kale chips in the dehydrator.  It's my first time to use the dehydrator so we'll see how that goes!  I seem to burn any kind of chips that I attempt to make in the oven so I thought I would give this a shot!


Kale is dehydrating!  Seasoned with olive oil & seasoned salt


Banana Paleo muffins- with dark chocolate :)


Have a great Monday- make it a good week!  Pray, have some faith, enjoy your family, and be healthy!  Make smart food choices & exercise every day :)

Jen