I thought that this quote was appropriate for my week! Today I am 19 days into a 30 day nutrition challenge, along with some other friends. I'm seeing some results and feeling much better than I was a few weeks ago! I already feel like I've made an accomplishment :) The decision to "try" was not an easy one to come to though. I've done paleo and Whole30 challenges before and I know that they work. BUT I also know that it's challenging at first... detoxing your body of the bad stuff (ie- preservatives in food, sugar, etc.) is SOOOOOO good for your health, but it's also challenging both mentally & physically! You (by 'you', I mean 'I') crave the stuff that you are depriving your body of (sugar & caffeine are my weaknesses!) and those first few weeks are not fun!
Once you get past that part, you start to feel... good. You have more energy, you are nice again (your family likes you again, haha!!), and you don't crave the bad stuff! Instead of, for example, craving Swedish Fish, you grab a handful of almonds and it is awesome!
By day 20 or so, it's easy-peasy. The cravings are gone, you are feeling great, and seeing noticeable results. But food choices (chicken, eggs, sweet potatoes, and salads, HAHA!) get boring so you have to search the internet for ways to spice up your diet! By the end of the challenge, I know that I will be feeling even better.
I think that this way of eating is something that is good for everyone to focus on. I will be focusing on clean eating even after the challenge is done, simply because I know the health benefits. If you want to get good results in the gym, you HAVE to eat clean. Cut out the junk food, and strive to eat for your health!
Are you facing a lot of challenges? Remember that God is there for you! Philippians 4:13 is a great reminder- He gives you strength & with His help, you can do anything!
LOVE this <3
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