Thursday, March 7, 2013

21 Weeks Pregnant!

According to BabyCenter.com, my little man is growing!  Here is part of the 21 week description :)


How your baby's growing:

Your baby now weighs about three-quarters of a pound and is approximately 10 1/2 inches long — the length of a carrot. You may soon feel like she's practicing martial arts as her initial fluttering movements turn into full-fledged kicks and nudges. You may also discover a pattern to her activity as you get to know her better. In other developments, your baby's eyebrows and lids are present now, and if you're having a girl, her vagina has begun to form as well.
See what your baby looks like this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.

How your life's changing:

You're probably feeling pretty comfortable these days. You're not too big yet, and the usual discomforts associated with early pregnancy are, for the most part, gone. If you're feeling good, relax and enjoy it while you can — the third trimester may bring with it a new crop of complaints.
That's not to say you won't have some minor glitches to deal with now. For example, increased oil production may contribute to the development (or worsening) of acne. If that's the case, be diligent about washing well with a gentle soap or cleanser twice a day, and make sure that any moisturizer or make-up you use is oil-free. Don't take any oral acne medications — some are very hazardous during pregnancy — or use any topical acne products without first checking with your practitioner.
VIDEO

Live birth: Twins

 
Follow one woman through her pregnancy with twins and watch her give birth.
 
You're also more prone to varicose veins now. As your pregnancy progresses, there's increasing pressure on the veins in your legs; higher progesterone levels, which may cause the walls of your veins to relax, can make the problem worse. You're more likely to get varicose veins if other family members have them. Also, they tend to get worse with each successive pregnancy and as you age. To help prevent or minimize varicose veins, exercise daily, prop up your feet and legs whenever possible, sleep on your left side, and wear maternity support hose.
You may also notice so-called spider veins (a group of tiny blood vessels near the surface of your skin), particularly on your ankles, legs, or face. They may have a spider- or sunburst-like pattern with little branches radiating out from the center, they may look like the branches of a tree, or they may be a group of separate thin lines with no particular pattern. Though they may be a bit unsightly, spider veins don't cause discomfort and usually disappear after delivery.


A little over halfway there :)

Wednesday, March 6, 2013

Baby Ostergren update :-)

Baby Ostergren is now Baby BOY Ostergren!!!  We are so excited and can't wait to meet him!  We still haven't picked a name yet- Pat, Elisabeth & I all sat down and went over boy names last night.  How much fun was that?!  There are definitely many names that we all DON'T like!  We have a lot of time to figure it out, so the list of potential names is growing!

The doctor's visit went well- he is growing and is at a normal height & weight for his age!  My next appointment with my regular OB is next Wednesday!

There is so much stuff going on in our lives, and staying so busy is making this pregnancy fly by!  I'm starting to get antsy about having everything ready by July!!  

Have a great Wednesday everyone- I'm heading out to a huge resale pre-sale to check out baby stuff :)

Jen




Tuesday, February 26, 2013

Winter blast!

I was a little bit surprised that SPS had classes today- but E made it there safe & sound!  I'm just hoping that the next snow blast holds off until AFTER I have to pick her up :)  Despite all of the downfalls to winter weather, it is absolutely beautiful outside today!  Click on this link from our local news channel to see some of the awesome beauty that is out there!  KY3 Winter Pictures, February 26, 2013


FAITH:
We have been going to a new church for several months now, and are all really enjoying it!  Great people and a wonderful environment for our family!  God has been so amazing to our family, and has blessed us beyond belief!

FAMILY:
Our family is doing well!  Pat has been blessed with plenty of work and my clients have remained amazing!  Elisabeth is still liking her new school & has made a great adjustment to middle school!  She is looking forward to her spring break trip to DC with her classmates!  Ryan is continuing to improve with his health, and we love to have him over as often as we can!  We are ALL looking forward to the arrival of the new baby :)

Today I'm hanging out with my awesome little nephew- he is already 6 months old!  We have been having lots of fun on the days that he gets to hang out with me.  I can't wait until the weather is nicer so we can be outside!!


This was from last week- he is rolling all over the place now!

FITNESS:
My workouts have been pretty amazing for a pregnant chick :)  Nothing new to report, but I'm staying consistent with the workouts and trying to stay as healthy as I can for the wee one!  Yesterday morning I had a great workout- and felt really good!  I am glad that I'm starting to get a little bit of energy back in this 2nd tri!
My bootcamp & personal training clients continue to amaze me!  I won't call them out personally, but the results that are coming in are pretty awesome!  I'm also doing a corporate weight loss challenge with a local corporation and they are doing an amazing job!  The weight loss is continuing at a great pace, and we still have several weeks left!

Have a wonderful day everyone!



Monday, February 25, 2013

Prego update, & working out!

I have LOTS of people asking me about my workouts & nutrition now that I'm pregnant...  I'll be hitting 20 weeks on Wednesday, so needless to say I've had to make some workout adjustments with the growing baby bump!



Prego mamma workout tips:
I am still doing all of my workouts- I do the morning bootcamps, and for the most part I do the workouts in full.  There is some scaling that I do now, both for the safety of the little one & out of necessity due to the increased belly size!  I don't do any core work, or anything else, flat on my back.  I either lay to the side, or find another move.  (My doctor ok'd this- I've kept in touch with her and she said I could continue with everything!)  Push-up's are modified a little bit also- today I did them using dumbbell's so I could get closer to the full range of motion.  I've also heard that using a mat/parellets/wall are good substitutions.  I can still do pull-up's and all exercises with weights.  I have dropped down to just using the bar (45#) on all overhead lifts, or using dumbbells.  I either do lower box jumps or stay with the regular height and do step-up's.  Burpee's have become a bit of a challenge since I can't go flat on my belly!  lol...  so I usually go down to a plank, then add a push-up, then pop back up.  Running has slowed up, and I think I may get a support band to ease the braxton hicks that keep occuring.  I'm sure that there are more, but those are the main ones that I can think of!

Nutrition:
As far as nutrition goes, I'm definitely not a shining example of healthy eating...  but I think that I am a realistic example of what many health-conscious people go through when they are pregnant!  You definitely start off feeling guilt about not continuing to eat the way you were (for me it was paleo) but I was honestly not able to do that.  I was really sick for about 15 weeks, and I still have quite an aversion to meats.  Now that I am past the morning sickness phase, I am eating better.  I stay mostly organic & healthy, but I also allow splurges (ice cream- YUM!) and I don't feel bad about eating grains.  I stick to whole grains, and don't over-do it, but it's something that I can keep down & feel good about!




This & That:
I think that the thing to keep in mind while being pregnant is that you are growing a human in that body!  Make sure that you're resting when you feel tired, eating when you feel hungry, and do the best that you can!  In the end, you will get a healthy & happy baby :)  You have lots of time afterwards to increase your workout intensity & get strict with your nutrition!


We go to the doctor on Wednesday for our next ultrasound- I'm crossing my fingers that Baby Ostergren is healthy & lets us know if it's a boy or girl :) :) :)

Wednesday, January 30, 2013

Crazy weather!

It's January! We've had a few awesome 70 degree days, & then today it's cold & snowy!! Welcome to Missouri winters!  I have a busy day ahead but thought I would share a few pic's before I hit the road :)


It feels like a super power some days :)




This was last week (15 weeks)  It seems that it's grown a little bit more this week :)



12 week ultrasound pic!  20 week u/s is right around the corner :)


Tuesday, January 29, 2013

Catching up!

It's been a crazy few months & I have totally slacked on this blog because...  we are expecting in July!  I've been really sick & tired (& did I mention SICK?!!) but I'm finally starting to feel a little bit better!  I will be 16 weeks on Thursday- time is moving pretty quickly!  We are all super excited!  

Here are a few of our pictures from December that we used to announce this awesome news!  (Photos by the amazing Jennifer Snider!)





Our next ultrasound is in February, so we may know whether it's a boy or a girl in less than a month!  I'm excited either way!  

Fitness & nutrition...  Fitness has stayed pretty great.  I've definitely listened to my body & slowed down when I needed to, but I've kept up pretty well!  Nutrition is a different story...  I had to quit paleo for now- I've had a big aversion to meats and I've been so sick that I pretty much just eat what I can stomach!  Luckily I still love fruits & some veggies, but I had to quit feeling guilty about the grains :)  (I had a blueberry muffin for breakfast!)  I haven't gained any weight yet (actually I've lost, but I had the stomach flu over the weekend so that didn't help) but at my last appointment the baby was doing fabulous!

I'll try to post more often (& a few belly shots!) 

Monday, December 31, 2012

Lazy me! But big announcement :)

So I have totally and completely slacked with my blog...  but I have a great excuse!  

We are expecting :)  

Baby Ostergren will be making his or her arrival in July!!



I wish that I were one of the lucky ones that has a breezy pregnancy and feels amazing...  but I'm not!  I've had morning (which really means all-day!) sickness and I am completely exhausted 24/7!  I'm hoping that this goes away sometime soon and I start to feel like a normal person again!!  But for now, it's lots of sprite & very light meals, and LOTS of sleep :)

We are super excited- and very surprised- and I can't wait to find out if we are being blessed with a boy or a girl!  I have my first ultrasound on the 9th but I'm pretty sure it will be too early to tell the gender!

I'm keeping up with my workouts (although they aren't quite at the intensity that they were a few months ago!) and hoping to get back to a mostly-paleo diet sometime soon!  I'll keep you guys updated :)