Happy Monday! It's a gorgeous morning here today! I got up early to get my workout in because it's going to be humid and in the 90's this afternoon!
I hope that you all had a great weekend (holiday weekend, if you're in the states!) Ours didn't quite go as planned, but it still was pretty awesome! Friday I woke up feeling a little 'off' - slight headache, tired, etc... but Carter had been up several times the night before (teething- AAUGH!) so I didn't think much of it. I got in a really sluggish workout, cleaned the house, and we headed to meet up with the family for 4th of July festivities! Long story short, my headache got worse & worse to the point that we left early & came home, and I'm pretty sure that I had my first migraine :( It was horrible, and it lasted all night and into Saturday. I pretty much moved from couch to bed on Saturday, but by evening it was much better. My daughter flew home Saturday night (YAY YAY YAY!!!) and we got to hear all about her Colorado adventures! Sunday, we stayed in for the morning and got some cleaning & re-organizing done, then spent the afternoon at my parents house with my brother, sis-in-law, and nephew. We ended the weekend with a movie night, and grilled some fish for dinner!
So healthy, & SO yummy! Check out my Instagram for the recipe! (My instagram---> Click here: www.instagram.com/jostergren)
FAITH-
Do you ever feel like you want an answer to something SO BAD but aren't getting it? That's me, all of the time :) I am always working on my patience, and God is always helping me along! Be patient, trust in Him, keep praying, and He will give you an answer... and remember, it's always in His timing! Take it from an impatient person :) It's always worth the wait!
**And I LOVE the shirt that I added in the pic collage up above- 'She is Strong'- I would totally wear it! I'm not the craftiest person, but I might have to try to make something like that!
FAMILY-
It was great to see some of the family this weekend! And SUPER great to have my daughter back in town! A big thanks to my sister and Shaun for having her visit, taking her to camp, and showing her so many beautiful sight's in Colorado!
I love this pic of her- candid, smiling, having fun!! And wearing boots, because of course you wear boots, it's a rodeo! :)
FITNESS:
Starting today, we are making a change that would actually fit into both family & fitness. I will no longer be working out of Elite Athletics, and will be working on a more full-time basis for my husband's company. (Shameless plug- check out his amazing work by clicking HERE!! I will be adding some new picture's soon of a job that he just finished, it turned out AWESOME! I love seeing the before/after pics of a remodel- there is so much that can be updated & improved in every home!)
My love of health & fitness has not changed, but it was time for a transition in the work environment! I will still be posting on the Training By Jen page (Click here---> www.facebook.com/jen.ostergren.cpt) & I will still be here to help you along with your healthy journey! You can also follow my Instagram account (link is above) for motivation (& my kids, they are always on there!)
And I'll still post about my personal fitness craziness on here for you to follow- I really hope that I can inspire you to get healthier! It takes effort, but your body needs to be taken care of! Make smart choices (nutrition, exercise, lifestyle) and you will feel better & be happier!
Have a great Monday! Check out my Facebook page for a free workout to do today!!
Jen
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