Today was a great workout- I feel SO much better after I get some exercise in!! I've been doing lots of walking and some weight training since I was feeling better after delivery (walking around a week, weights around 2 weeks) & this week I've added in some HIIT style workouts & jogging... Let me tell you, compared to pre-pregnancy I'm about as fast as a snail!! BUT I'm striving to get back in shape and not have any changes to my supply for Carter's food!! I can't wait to be able to increase my intensity, but I'm happy with my progress so far!
And for those that have asked- no way am I back to my pre-pregnancy size! I still have about 20 pounds to lose!! I want to be an encouragement to others that have little kiddos- you do what you can, when you can. Make healthy choices, walk, SLEEP (!!) Eat healthy, & take it slowly!
I'm still trying to work out the details for starting up Bootcamp & personal training sessions again- I'm still doing the virtual training sessions for anyone who is interested in that!! Once I'm not so sleep deprived and figure out babysitting, I will get the classes going again 😎👍👍
Welcome! I'm Jen, and I am so glad that you popped by to check out my blog! I'm a Christian, wife, mom, personal trainer, and wellness coach! Helping people get healthier & happier is one of my passions, and I like to share my journey of faith, family, and fitness on social media! *To understand my reason for this blog, make sure that you go all the way back to post #1- it explains everything :)
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