This morning we did a HIIT Class that was a goodie :) I thought that you guys might like this one to do at home!
Set a timer for 12 minutes
Every minute on the minute, do 7 Burpee Box Jumps
(Rest after you finish, and wait for the next minute)
(Your box should be a challenging height for you!)
This is a good one!! It works you from head to toe, and gets that heart rate up! You should be nice & sweaty when it's finished!!
"You're welcome!"
Jen
Welcome! I'm Jen, and I am so glad that you popped by to check out my blog! I'm a Christian, wife, mom, personal trainer, and wellness coach! Helping people get healthier & happier is one of my passions, and I like to share my journey of faith, family, and fitness on social media! *To understand my reason for this blog, make sure that you go all the way back to post #1- it explains everything :)
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