Wednesday, June 27, 2012

My 30 day plan...

They say it takes about 3 weeks to start a new habit- so why not give 30 days to make a positive change in your life?  Or, if you're feeling bold, make multiple changes to your life!  Afraid to try 30 days?  Try a week! 






Here is my plan (sticking with my 3 F's concept!)-


Faith: Pray daily.  Read the Bible Daily.






Family: Take advantage of family time.  Right now my daughter is at her dad's, which is always tough on a momma!  Rather than dwell on the sad aspect, I choose to 1) be happy that she is getting QT with the rest of her family, 2) be happy that things have worked out to where we get to see R each week, and 3) enjoy the quiet time with Pat & our puppies! (& try to enjoy the crazy heat & gardening, too!)




E is my little cheerleader- that's her in the middle :)

A little old, but a good family picture!

Another family photo!  
The kids are both & lot bigger now- we need some new pic's!





Fitness: Put 100% into each workout.  Strict Paleo (no cheats for awhile!  Unless you count coffee as cheating, then yes on that cheat!)   On the work side of fitness, I want to keep getting new clients & continue to see the awesome results that my current clients are having!










This is something that is totally attainable for me if I put my mind to it- By combining all of the aspects, it should help with my mind, body, & soul!  So starting right now through July 27th, I'm making a few changes!!  I'll try to blog about my progress & anything exciting that occurs!

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